Ageing

Sitting too much ages you by 8 years!

Sitting too much ages you by 8 years!

But exercise can counteract it.  A new study finds sitting too much during the day has been linked to a host of diseases, from obesity to heart problems and diabetes, as well as early death. It’s not hard to understand why: being inactive can contribute to weight gain, which in turn is a risk factor for heart attack, stroke, hypertension and unhealthy blood sugar levels.